Massquatch
Nutrition Calculator and Meal Prep Guide
Imperial (lbs/ft)
Weight (
lbs
)
Feet
Inches
Height (cm)
Age
Male
Female
Gender
Sedentary
Light Activity
Moderate
Active
Very Active
Activity Level
High Protein (35/45/20)
Balanced (40/30/30)
Lower Carb (30/40/30)
Higher Carb (50/25/25)
Ketogenic (10/30/60)
Diet Preference
3 meals
4 meals
5 meals
6 meals
Meals Per Day
Calculate Calories & Macros
